EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
Using the detailed protocols and procedures learned in EMDR training sessions, clinicians help clients activate their natural healing processes.
EMDR therapy combines different elements to maximize treatment effects. Focus is given to past disturbing memories and related events. Also, it is given to current situations that cause distress, and to developing the skills and attitudes needed for positive future actions. With EMDR therapy, these items are addressed using an 8-phase treatment approach.
Phase 1:
The first phase is a history-taking session(s). The therapist assesses the client’s readiness and develops a treatment plan. Emphasis is placed on the development of specific skills and behaviors that will be needed by the client in future situations.
Phase 7:
The therapist asks the client to keep a log during the week. The log should document any related material that may arise. It serves to remind the client of the self-calming activities that were mastered in phase two.
Phase 2:
The therapist ensures that the client has several different ways of handling emotional distress. The therapist may teach the client a variety of imagery and stress reduction techniques the client can use during and between sessions.
Phase 8:
The next session begins with phase eight. Phase eight consists of examining the progress made thus far.
Phases 3-6:
A target is identified and processed using EMDR therapy procedures. These involve the client identifying three things:
1. The vivid visual image related to the memory
2. A negative belief about self
3. Related emotions and body sensations.
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